Karate as a beneficial exercise to take you through to your latter years
Dear Sensei Warren:
I was a keen sportsman in my youth and still relatively fit. I am in my 60’s. Am I too old to join your karate class?
Reply :
No, not at all, it is never too late and it can only be beneficial to you. How we continue to age is related to the healthy choices we make each day in our life and martial arts can play a beneficial role in keeping you healthy and agile as you age as well as keeping your brain alive.
Our modern lifestyle differs from that of our ancestors in that it is faster, louder and there is a surplus of information coming at us from all angles. This often results in us being burdened by excess overload which causes us to lose clarity and to find ourselves becoming forgetful. As we get older, we often unnecessarily accept this as part of the normal aging process.
Martial Arts is one of the oldest forms of movement and is an excellent modality to ensure that we maintain agility in later years and preserve mental focus, clarity and memory.
Each movement requires:
concentration = clarity of thought
reasoning = of the movement (eg whether you are attacking of defending)
exactness = correlation between mind and movement
perfection = engaging the mind to control the body
health = your whole system (organs, muscles, sinews, joints) benefits by each karate movement which also aids circulation and digestion
body alignment = consciousness of mind & body
This connection between the mind and the body keeps the body agile and the brain active, stimulated and alive.
(P.S. 60’s is the new 40’s: I hope to see you training in our dojo soon and karate chopping your way to health and vitality!).
Warren Levi holds a 6th degree black belt in Shotokan Karate. He has a Bachelors degree in Physical Education/Exercise Physiology. He has won numerous World titles. Shihan(Master) Warren can be contacted at Warenlevikarate@gmail.com or 516-569-0808.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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This is getting a bit more subjective, but I much prefer the Zune Marketplace. The interface is colorful, has more flair, and some cool features like ‘Mixview’ that let you quickly see related albums, songs, or other users related to what you’re listening to. Clicking on one of those will center on that item, and another set of “neighbors” will come into view, allowing you to navigate around exploring by similar artists, songs, or users. Speaking of users, the Zune “Social” is also great fun, letting you find others with shared tastes and becoming friends with them. You then can listen to a playlist created based on an amalgamation of what all your friends are listening to, which is also enjoyable. Those concerned with privacy will be relieved to know you can prevent the public from seeing your personal listening habits if you so choose.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
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Sorry for the huge review, but I’m really loving the new Zune, and hope this, as well as the excellent reviews some other people have written, will help you decide if it’s the right choice for you.
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Hands down, Apple’s app store wins by a mile. It’s a huge selection of all sorts of apps vs a rather sad selection of a handful for Zune. Microsoft has plans, especially in the realm of games, but I’m not sure I’d want to bet on the future if this aspect is important to you. The iPod is a much better choice in that case.
I’ll gear this review to 2 types of people: current Zune owners who are considering an upgrade, and people trying to decide between a Zune and an iPod. (There are other players worth considering out there, like the Sony Walkman X, but I hope this gives you enough info to make an informed decision of the Zune vs players other than the iPod line as well.)
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Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.
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זקוקים להדרכה ועוד תוכלו לקבל עזרה מאנשי מקצוע מקצועיים בתחום זה.
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The new Zune browser is surprisingly good, but not as good as the iPod’s. It works well, but isn’t as fast as Safari, and has a clunkier interface. If you occasionally plan on using the web browser that’s not an issue, but if you’re planning to browse the web alot from your PMP then the iPod’s larger screen and better browser may be important.
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The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without peer in that regard. The iPod’s strengths are its web browsing and apps. If those sound more compelling, perhaps it is your best choice.
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אני מוכרח לספר לכם שהזמנתי ארונות חדשים למקום מגורים שלי , רכשתי ארונות מטבח , חדר ארונות , מזנון .
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