KATA IS NOT A DANCE ROUTINE
Dear Shihan (Master) Warren:
I have watched karate students training in a class. I understand the relevance of the fighting techniques, but when the students practice their kata (forms), it looks like a dance routine to me. How will kata help you in a situation if you need to defend yourself?
Reply:
The kata (forms) aspect of the karate training is a sequence of basic fighting techniques against an imaginary opponent. It is muck like what boxers call shadow boxing. Each movement and technique has a purpose. Each fighting movement flows into the next fighting technique without a break. It requires personal endurance, great discipline, many years of training and constant repetition to master each kata. Once a level of technical proficiency has been achieved, the kata takes on a new meaning which will become second nature to the karate student. It will enable the karateka (student) to be able to develop a state of awareness so as to sense the movements of his/her opponents and to react with instinctive blinding speed and absolute control.
The methodology behind kata training is to make the karateka feel uninhibited because s/he is working against an imaginary opponent and therefore does not have to fear being injured or injuring someone else during training. During this process, the karateka develops and refines his/her motor skills, coordination, stances and breathing. The karateka becomes aware of a strength that s/he was perhaps never aware of and the outward display and underlying rhythm of the kata becomes secondary to the manifestation of the inner power of the karateka.
In addition to the defensive aspect, kata training provides an excellent cadio vascular workout resulting in a fusion of fitness, flexibility, agility, mobility, strength and balance.
Shihan Warren Levi holds a 6th degree black belt in Shotokan Karate. He has a Bachelors degree in Physical Education/Exercise Physiology. He has won numerous World titles. Shihan Warren can be contacted at warrenlevikarate@gmail.com or 516-569-0808.
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cable companies are also offering broadband internet these days and the cost is cheap too-
disco lights with built-in laser x-y scanner are the coolest stuff that you can add to your disco room-
i really like to visit art galleries because i love every bit of art;;
Jen connelly is the actress that i have a huge crush. here eyes are really very pretty`
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the idea beach towel should be colored white because it reflects heat away;;
we always go on gift shops whenever we want to find something to give on special occasions”
foot massage are very relaxing, i love to have a foot massage after a hard days work“
we spceially choose crib beddings with padded foams because it is much more comfortable to use..
i love funny stuffs, but i specially like funny movies and funny videos on the internet“
my all time crush is none other than Amy Smart. I just love the way she smiles and she is pretty sexy too’
i am a movie addict and i watch a lot of movie in just one night, the greatest movie for me is Somewhere In Tome,.
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elton john can be only be the best singer and composer that i know. i like the song Candle In The Wind~
healthier hair is of course mainly due to genetics but food supplementation can also help you get it.,
what matters most is the good deeds that we do on our fellow men, it does not matter what religion you have as long as you do good stuffs::
there are professional career coaches out there that charges a small fee;
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i would always love to hear those christmas music with a very happy tune’
R&B music is my favorite stuff, pop music is great too but R&B is the best,,
there is no other disease that can really annoy your face, pimples really suck,,
bedroom furnitures should be sized up and paired with the color and type of your beddings“
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most brands of kids shoes are using synthetic leather which is sometimes hard for a kid’s feet..
in the 80s, the best singer is of course Gloria Estefan. she has that unique sounding voice.
i just started dating and well, dating is a very exciting experience. i just love to date women;;
online health stores always give some promo and discounts that is why i always order from them::
we love watching Dancing with the stars, the actresses and actors that joins it are nice`
some tanning salons have high power uv lamps which can shorten the amount of time you need to expose yourself-
i love bob dylan, he is one of the best singer songwriter**
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when summer comes, our summer activity ranges from kayaking to mountain climbing and also hiking too**
you can always tell the quality of USB cables by looking at the thickness of the cable. thicker usb cables have higher quality-
when summer comes, our summer activity ranges from kayaking to mountain climbing and also hiking too::
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he he i love catfights that is why i love Amanda Bynes. i think that she is a very humble woman too,,
i love to use stainless steel hot tubs at home because they require less maintennance and easy to maintain..
David Bowie is a classic, i like all his songs during the old days..
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NLP/Hypnosis is easy to learn if you just practice and practive about it-
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i have a passion on anything that is automotive related. i love to attend car shows too“
Duties of property management include accepting rent, responding to and addressing maintenance issues, `
i am a sufferer of back pains and i tried some herbal stuffs to ease the pain and it also worked”
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gaming computers should have multiple cpu cores and a lot of memory to support those heavy graphics~
there are many greeting card options that you can see in online stores but i love those that generate cute sounds.,
bad credits can happen at any point in your life so be prepared to always get some extra income**
it is wise to choice to select Light Emitting Diode christmas lights becaue they are not fire hazard..
of course 3d movies are cool too watch that is why we are developing 3d tvs today,,
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there are many bargain priced home-for-sale in our city, i was considering buying one”
the garden lawn that we have at home is always fertilized with organic stuffs that is why they are very healthy,
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chiropractors are heaven sent when i got a very bad sprain after playing football-
i am amazed how cheap broadband internet is during these year, isps have some promo too::
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when i was still a kid, i was already very interested in business and business investments that is why i took a business course::
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g-force is very nice, i love all the characters in that animated movie*
i have been a volunteer for 2 years on social works and this is a very exciting job for me“
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what i can i say, pizza restaurants are really the best and they can really fill my belly.
i love cougars that is why i love to watch Desperate Housewives and also Cougar Town**
sometimes i find digital arts a bit weird looking he he he, but of course they are very cool too”
finance is really critical when it comes to the future of businesses and trade. i also took finance during my college days..
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aluminum curtains rods are much lighter than those steel rods that we previously used;
i love bloghoping and i really love to comment on your blog.
pay per click programs are really great, i could earn some decent cash from it..
when i am relaxing, i would love to just hear some instrumental music instead of regualr music,
i learned all my yoga skills just by watching yoga videos online and just immitating what they do.,
find dining might be expensive but the menu and service is always the best;;
senior living can be costly if you have not found a very good company or that offers a great deal.
when you get older, you would be more prone to dental problems and stuff like that`
is David Arquette and Patricia Arquette related ? they sort of look sisters and brothers`
i would be busy again doing some home decors this coming christmas, i’d be buying some new decors for the season’
celine dion will always be one of the best singer, she has the unique sounding voice,,
small gardens are cute but i still prefer to have those medium sized gardens where i can grow some veggies*
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indian lifestyle
italian foods are very tasty and most of their recipes are heart friendly too`
the film industry is of course a multi billion dollar industry that employs a lot of people“
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breakfast bars are nice addition to the kitchen, i would really love to install them at my own home-
well, skin cancer incidence would be increasing because of the hole on the ozone layer,
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my cd compilation have grown up to be very very large, i love listening to music all day long::
the morning fresh air is the best, i have asthma and i love to get some fresh air’
during valentines day, i always give my girlfriend a very warm hug that she enjoys’
i would love to marry asian women eventhough they are not as sexy as western women. asian women have great manners and prioritizes the family so much..
when i cook at home, i always make sure that i only cook healthy recipes because i don’t want to get fat**
sometimes you got to taper down on playing too much compter games coz it is quite addictive~
i have some small garden of herbs at home, i use them for baking foods and as herbal medicines-
i like to dress up my babies that is why i always buy very stylish baby clothing.,
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if you are in an apartment that is confined, then folding tables would be very well suited for you.,
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LED floor lamps are the newest design when it comes to lighting the floor area. they do not run as hot as traditional floor lamps**
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the good thing about solar water heaters is that they can help you conserve energy;;
i love to watch movies that made it to the box office, they are usually great movies with good story::
well, outsourcing can actually save any company several million dollars because of cheap labor;;
Megan Fox is the sexiest actress that i have seen, i love the dark hair and seductive eyes`
our kids furnitures are made from pinewood and my kids love it because of the nice colors.
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maintaining a healthy weight can be tricky because it revolves around genetics and some other factors**
getting a masters degree is of course necessary if you want a wage increase and improvement in your career..
of course internet dating is the trend these days, you can meet lots of people on the internet~
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of the asian foods that i tastes, japanese foods and thai foods are the tastiest stuff;;
most of the time, i would buy drill presses that are well built and uses ac induction motors*
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gas grills can really make very tasty and juicy barbecue’
the Gilmore Girls are really gorgeous, and that is the main reason why i watch that tv show;;
oh well, eddie murphy is one of the best comedians that i have seen, his jokes are topnotch and super the best,.
investing is tricky, sometimes you win and sometimes you loss. Risk takers win of course`
last year we bought two electric stoves that we use on our kitchen, they are nice because they do not generate smoke”
soem sites that offer download games have viruses and spywares on it. so make sure to have some antivirus on your PC~
inkheart has great graphics but the story is not that very impressive**
when i was still a kid, i was already very interested in business and business investments that is why i took a business course“
hair restoration should be more natural in the years to come because of stem cell research,.