BEGINNINGS: TRANSITION FROM NOTHING TO SOMETHING
Question: I am not an exercise lover!! Is it possible to change a mindset from idle to energetic?
Reply: Yes, it is possible.
As in everything in life, there must be a BEGINNING, ie this is the transition from NOTHING to SOMETHING. The fact that you are querying if you can change your mindset is “SOMETHING”. (Compare this to the idea that a house cannot be built unless there is the initial thought process to build a house).
The next step is to process this “beginning”. Determine what will be a realistic sustainable fitness program for you to achieve your goal of “starting” to enjoy exercise, and undertake the task to persevere with this fitness program for 3 weeks. Keep repeating to yourself that you love exercising and visualize how much better you will feel exercising than being idle. The brain takes approximately 21 days to let go of an old belief and to instill a new habit. (After deciding to build a house, plans will have to be drawn; bricks will have to be laid one-at-a-time and patience and hard work will have to be put into practice in order to build a foundation).
After persevering for the 3 week period referred to above, focus on how good you feel about yourself and the improvement in your fitness levels. (The bricks that have now been laid one-at-a-time will be starting to take on the shape of a new house and there will be motivation and enthusiasm to complete the task of the initial decision to build a home).
Shihan Warren Levi holds a 6th degree black belt in Shotokan Karate. He has a Bachelors degree in Physical Education/Exercise Physiology. He has won numerous World titles. Shihan Warren can be contacted at warrenlevikarate@gmail.com or 516-569-0808.
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fitness equipment is a requirement if you want to build muscles or loose fat,.
when i was still in high school, i always planned to take pyschology because it gives me great interest;
what matters most is the good deeds that we do on our fellow men, it does not matter what religion you have as long as you do good stuffs;
our grandmother is a baby boomber and she is also a survivor of the holocaust. i’m so happy that she is still in good health till this day;
some cheap softwares does not offer good online technical support so i would caution about using them-
i think that RSS FEEDS should also be included on the list of the best inventions because it makes life easier for bloggers like us’
the best addition on our garden that we have are those garden swings, the garden swings made our kids very very happy..
the affiliate revenue that i get from amazon is amazing, i made 500 bucks in just less than a month,.
my daughter have been doing some scrapbooking stuffs over the years and she really likes it’
some sleeping bags are waterproof and weatherproof too, they are nice for camping outside the house-
we can always give food aid to the african countries if we just save some pennies and donate it to them.,
you got to work hard to earn lots of money because it is not very easy to earn..
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Shakira and Taylor Swift are my favorite singers, Shakira is great on live performance;;
my sister ordered sofa beds on the internet, they are quite nice and very comfy to sit in*
you can earn lots of money if you are into the franchising business. i would love to engage into this kind of business`
i love to play internet games specially on facebook where you have farmville and mafiawars.,
health plans may be expensive but it is really very necessary to get one for yourself;
bubble dress are very nice girl dresses and i always ask my girlfriend to wear one,,
my sister loves the tv series Ghost Whisperer but i do find it a bit distracting sometimes.
the travel packages that i have seen on the internet are sometimes oversold, they are cheap yet the inclusions sucks*
i would like to buy wireless speakers but what is the best brand?;
ther are many outdoor decors out there on the local hardware but we always use outdoor decors coming from recyclable materials;;
i love Bones and David Boreanaz, he is good looking and i can say that he is talented**
if you like diamond earrings, you can look on the internet for other designs that would suit you.
of course you can always add flowers to any romantic gifts that you can conceive. roses would be nice”
Rise Of The Lycans do have some great fighting scene between the werewolves and the vampires, it is a nice movie-
well, my mp4 players are all made in China but they perfrom really well~
you can avail of home loans from several companies that offer low interest rates.
me and my dad always love to ride motorcycles, we also have a motorcycle shop at home**
some stores have really bad customer service while others have topnotch custmer service;
the prettiest girl on Gossip Girl is none other than blake lively, oh i just love her.
i always make sure that our kitchen appliances are very clean and shiny before using them,
you can also save a lot of money when you do some home rentals, just find a cheap one..
you can always count on 5 star hotels when you want maximum comfort and a lot of souvenirs~
my cd compilation have grown up to be very very large, i love listening to music all day long~
healthier hair is of course mainly due to genetics but food supplementation can also help you get it,
there are many different operating systems but of course i would still prefer to use linux for stability::
the morning fresh air is the best, i have asthma and i love to get some fresh air::
not everyone would need a nose job but my girlfriend really needs some rhinoplasty coz her nose is kind of crooked**
wooden kitchen cabinets are perfect your your home, they look good and can be cleaned easily,,
heart attack is very common these days, it is because of a high fat diet and lack of exercise,.
marketing jobs can really earn you lots of dollars but most of the time, it is a difficult job;
i’ve always been watching How I Met Your Mother, this comedy show is really great..
I Love LENKA and i always play her music on my iPod. her music is quite unique.,
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i love bob dylan, he is one of the best singer songwriter..
Indian music is kinda groovy and cheesy specially if you have seen those bollywood movies`
what i can say is that abortion is a sin and it should be deemed illegal by all means,.
heavy window curtains would be much needed this december to conserve more heat*
on the internet, identity theft is a very common scam so always protect your personal info’
i am waiting for the new season of Numb3rs, this show is really really good,.
i support herbal products because they are all natural and from what i know, they do not carry nasty side effects..
currency trading is a bit tricky compared to internet marketing but you could earn a lot from it.
when it comes to football, Beckham is of course the best player that i know,,
polo shirts are very casual and stylish indeed, most of the time i use polo shirts,,
contact lens are not only for fashion but it can also protect your eyes from dust and UV radiation`
Harry Potter is the best, i really like Daniel Radcliffe because he acts very well.
the idea beach towel should be colored white because it reflects heat away-
italian foods are very tasty and most of their recipes are heart friendly too,,
i used to do herbal remedies when having some muscle pains and they are really quite effective.,
i am afraid of travelling by plane by i might just get an airline travel when i go to europe this month’
herbs and spices are great additions for your foods and pastry,i’ve been using them for several years;;
i do not use adbrite because their pay rate is horrendously low compared to say infolinks,,
i am amazed how cheap broadband internet is during these year, isps have some promo too*
msot computer monitors these days are already using LCD technology and some are LED-LCD “
some sleeping bags are waterproof and weatherproof too, they are nice for camping outside the house;;
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eye shadows can really make a great looking face specially if it was done by a professional make up artist;
there are many remix music that you can listen on youtube and some other mp3 download sites’
i am waiting for the new season of Numb3rs, this show is really really good;
girls usually love to hear celebrity gossips, they are always into it::
i dunno if mobile commerce can really took off like e-commerce on the internet::
I’m sure you’ve built some definitely interesting ideas
my computer desk is of a metal and wood construction, this seems to be very sturdy and it can hold 20 inch montier::
sailing is just like jogging, it is an addictive sport and hobby at the same time,
wedding photography is sometimes very difficult to master because of the high contrast of the wedding gown,.
so far the best affiliate program for me is Amazon Affiliate. they have high tier rates and great payout,.
gold jewelry bracelets are a bit pricey but they last longer and are very durable too,.
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italian foods are very tasty and most of their recipes are heart friendly too::
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consumer electronics these days are mostly composed of gadgets that are more into phones and internet connection“
brass door handles are very elegant looking that is why we always use them at home`
of the many dog breeds that we have, my personal favorite is the bull terrier coz they are really cute”
the best vacation homes are those that are located near the beaches, they are really cool,
we spceially choose crib beddings with padded foams because it is much more comfortable to use::
i admire top seo experts because they earn top dollars in just a matter of hours..
i was earning lots of money from dropshipping and it was a nice business for starters,
baby books should have as many pictures as possible because babies like to see pictures.,
i was earning lots of money from dropshipping and it was a nice business for starters,,
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leather bags look really nice specially those natural leather bags, -
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home furnitures that uses hardwoord is a great option because hardwoods last longer”
i support herbal products because they are all natural and from what i know, they do not carry nasty side effects**
when you want to do some heavy content and traffic on your website, you will really need a dedicated server;
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gucci and prada also makes beautifully styled ladies shoes but are expensive..
of course breast cancer is avoidable, all you need is early detection and proper medical care.,
glass dining tables will always be the best design and option that i would choose for our dining room’
my father have lots and lots of collectible coins that are very precious and rare;
lithium ion laptop batteries are very good specially those 6 cell battery array.,
How is it that just anyone can create a blog and get as popular as this? Its not like youve said anything incredibly impressive more like youve painted a pretty picture about an issue that you know nothing about! I dont want to sound mean, right here. But do you actually think that you can get away with adding some quite pictures and not genuinely say anything?
home repair can be difficult specially if you do not have any idea at all about what you are doing..
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i like very cute wedding bands that are lined with satin clothe and some velvet colored stuffs too,
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racing is the first thing in my heart and i also love to join auto racing for the adrenalin rush”
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Employee relations should be given more importance in an office environment as well as on any other business establishment;;
of course breast cancer is avoidable, all you need is early detection and proper medical care.,
food deliveries are very convienient that is why me mostly order our lunch from several food delivery services here in NY.
there is a need for firming lotion so that we can always maintain the health of our skin ,.
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i love auctions, i think joining an auction and bidding is also an addictive habit,,
Dev Patel showed his great acting skills on SlumDog Millionaire, i would love to see more of his movies`
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weight loss is sometimes difficult to attain, it all depends on your motivation and genetics**
the best vacation homes are those that are located near the beaches, they are really cool,.
well, our bathroom sink is always made from stainless steel because they are long lasting”
plastic bathroom faucets woud eaily break compared to bronze bathroom faucets.
i have seen a few mobile browsers and used some of them, they are still a bit slow,.
the morning fresh air is the best, i have asthma and i love to get some fresh air..
even mendes is a bit old now but she is still smokin hot and i wanna marry her::
last year we bought two electric stoves that we use on our kitchen, they are nice because they do not generate smoke`
well, skin cancer incidence would be increasing because of the hole on the ozone layer~
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the best beauty queens are coming from south america, i really love latinas,.
there are bronze and brass dining chairs too that looks very elegant because of their color**
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i really hate it when my sebaceous gland are producing too much oil, it really makes my life miserable;
we always buy our dog supplies at least once a week from the local pet store. .,
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well, if you really want to be healthy, i believe that veggan foods are the best ;
ther are many outdoor decors out there on the local hardware but we always use outdoor decors coming from recyclable materials.
we use wall arts at home because it is a very good and stylish decoration to add at your home,.
my mobile phone is not the latest one but it sure has lots of features`
i’m fond of using vending machines because you can instantly get a drink or a snack**
it is of course wise to always use recycled products because you can always help the environment“
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i love bloghoping and i really love to comment on your blog.
watching online movies has been my past time this month, i really enjoy it*
french translation is kind of hard at first but if you get used to it, then it is easy,,
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dress shops that offer discounts are very common in our place and i always shop at them’
i learned all my yoga skills just by watching yoga videos online and just immitating what they do;;
i love alternative treatments because it is simple and does not have nasty side effects-
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we would usually buy our bedroom sets from the local retailer which also offers free delivery*
John Chow is definitely my idol, i think that guy is extra-ordinary. he is really talented.
some criminal minds are amazing isn’t it, criminals can really pull off some nasty stuff”